Understand your nervous system, stress responses, regulation, protective adaptations, emotions, resilience, capacity, and the relationship between your body and everyday experience.
One of the greatest misconceptions about personal growth is the belief that understanding ourselves is enough to change us. Many of us have spent years reading books, listening to podcasts, attending workshops, journaling, and trying to make sense of our experiences. We gain insight into our childhood, recognize patterns in our relationships, and begin to understand why we respond the way we do. This understanding is valuable. In many ways, it is the beginning of the journey.
